Managing diabetes can be challenging—particularly for older adults—but with some care and planning, you can help keep your blood sugar at healthy levels throughout the day. Here are some things you should know about preparing healthy, diabetes-friendly meals:
How to create your plate
Even with careful monitoring, your blood sugar can sometimes dip too low. You can treat it quickly by reaching for one of these:
Knowing what foods to eat and how to assemble your meal is sometimes half the battle—many older people need assistance with just getting to the store, shopping, putting the groceries away, making their meals, and cleaning up afterwards. A home health aide from an elder home care agency can assist you with these tasks and many more. Whether just for a few hours a week or all day, a home health aide can provide you with the care and support you need to stay safe and independent at home.