According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death in both men and women in the United States. Here are some tips to keep your heart healthy.
Coronary arteries supply blood to the heart. These arteries can become blocked over time due to poor nutrition and lack of physical activity. This blockage causes heart disease and can lead to a heart attack.
These tips from the American Heart Association (AHA) can help you prevent heart disease and live a better quality of life.
A healthy and balanced diet is at the heart of good heart health. An adult consuming 2,000 calories a day should, as part of a healthy diet:
Speak to a health care professional before starting a new fitness routine. Set small goals and commit to them. Studies show you increase your life expectancy by two hours for every one hour you walk.
According to the AHA, chronic stress can also increase your risk for heart disease. The following tips can help you reduce stress and relax more.
The key to heart health is a healthy lifestyle. It’s important to try to let go of bad habits that increase your risk of heart disease.
Throughout the year, be heart smart by making small, positive changes toward a healthy lifestyle. If you or a loved one is managing a heart condition and could benefit from home health care, contact us today.