If you, or the people you love, are over the age of 65, it is extra important to stay cool and well hydrated during the hot summer months of June, July, and August. A number of factors make seniors more vulnerable to heat and dehydration—some of them may surprise you.
People over 65 are at higher risk of complications from the heat because they are less likely to sense and respond to changes in temperature. Keep in mind that:
It is amazing how essential water is to all body processes, including temperature regulation. Just one cup of water an hour can help prevent dehydration, heat exhaustion, and potentially deadly heat stroke.
If the person is showing serious symptoms such as rapid and shallow breathing, confusion, fast pulse, or is unresponsive, they could have heat stroke which is an emergency and you need to call 911 for immediate help. If possible, move them into a cool area and start to help cool the skin with water, damp sheets, or a fan.
If you suspect someone is starting to get overheated, take immediate steps to avoid or treat possible heat exhaustion. Move them to a cool environment, give them water to drink, and have them take a cool shower or sponge bath, loosen clothing, lay down, and slightly elevate the legs.
With some extra care and precaution—and a cup of water an hour—you can stay safe all summer long.