Healthy Aging: Heart Healthy Tips for Everyone

In honor of American Heart Month, we have a few tips we hope you take to heart.

Senior Nutrition: Why Our Diets Should Change as We Age

Seniors may have to adapt their eating habits to ensure they are getting adequate nutrition to meet their evolving needs as they age.

Senior Dating: A New World of Fun

Dating among the senior citizen crowd is more common than ever. Here are a few tips!

Valentine’s Day for Seniors: Celebrate Love at Any Age

Valentine’s Day is our cultural reminder to enjoy a loving state of mind at any age.

Play a Round: Golf Has Many Health Benefits for Seniors

“Golf is deceptively simple and endlessly complicated”- Arnold Palmer. Learn about the surprising health benefits for seniors!

Walking: A Simple Exercise with Multiple Benefits

Many people, especially seniors, feel that it might be too late to start an exercise program. Learn more about the importance and benefits here.