--- title: Stay Cool! Summer Safety Tips for Older Adults description: The summer can be a time of great joy if elders follow these simple tips from private home care specialist, Michael Ferraina. image: https://blog.bayada.com/hubfs/Be-Healthy-Summer-Safety.jpg --- [![200x65-Simplified-Logo_White](https://blog.bayada.com/hs-fs/hubfs/Email_headers/200x65-Simplified-Logo_White.png?width=200&name=200x65-Simplified-Logo_White.png "200x65-Simplified-Logo_White")](https://www.bayada.com/) [Healthy Living](https://blog.bayada.com/be-healthy/topic/healthy-living) # [Stay Cool! Summer Safety Tips for Older Adults](https://blog.bayada.com/be-healthy/stay-cool-summer-safety-tips-for-older-adults) By [BAYADA Home Health Care](https://blog.bayada.com/be-healthy/author/bayada)   |  30, June 2016 [READ NOW](https://blog.bayada.com/be-healthy/stay-cool-summer-safety-tips-for-older-adults) [**](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fblog.bayada.com%2Fbe-healthy%2Fstay-cool-summer-safety-tips-for-older-adults) [**](http://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2Fblog.bayada.com%2Fbe-healthy%2Fstay-cool-summer-safety-tips-for-older-adults) [**](https://www.twitter.com/share?url=https%3A%2F%2Fblog.bayada.com%2Fbe-healthy%2Fstay-cool-summer-safety-tips-for-older-adults) ** Tags: [Healthy Living](https://blog.bayada.com/be-healthy/topic/healthy-living) During the warm summer months, it is natural to want to get outside and take advantage of the welcoming sunshine. However, for the elderly and those with illness or disabilities, too much of a good thing—in this case, hot, sunny weather—can pose serious health threats. Older adults are more prone to negative effects of the summer sun and heat than [younger people](https://blog.bayada.com/cares/summer-safety-for-children-with-special-needs). They are more likely to have a chronic medical condition and take prescription medications that can cause mouth dryness, increase sensitivity to the sun, change ability to reason, or impair the body’s ability to regulate temperature or perspire. People—particularly seniors—with conditions such as asthma, thyroid diseases, obstructive pulmonary disease (COPD), high blood pressure, heart/circulatory problems, diabetes, or lupus should take care to avoid heat and sun exposure. To avoid getting overheated or sunburned, older adults should: - Drink plenty of fluids, but avoid drinks with alcohol, caffeine, or a lot of sugar - Drink fluids at least 30 minutes before going outside - Apply sunscreen SPF 15 or higher at least 30 minutes prior to going outside, even on cloudy days. Re-apply every two hours or after swimming or sweating - Wear wide-brimmed hats, and light-colored, loose fitting clothes - Eat more frequently, and be sure meals are well-balanced, cool, and light - Avoid outdoor activities from 10am to 4pm, which is the hottest part of the day If possible, seniors should stay in an air-conditioned environment during the hottest hours of the day, either at home or a public place such as a library, a mall, or recreation center. If needed, a [private duty home care company](https://www.bayada.com/homehealthcare/services/private-duty-nursing.asp) can provide home health aides who can accompany older adults who have difficulty getting out on their own. **Symptoms of heat stroke** According to the Centers for Disease Control and Prevention, heat stroke, which occurs when the body can no longer control its temperature and is unable to cool itself, can cause disability or death if not treated right away. Warning signs include: - Red, hot, dry skin - Very high body temperature - Dizziness - Nausea - Confusion and irritability - Strange behavior - Unconsciousness - Rapid pulse - Throbbing headache - Rapid and shallow breathing If heat stroke is suspected, get medical help immediately by calling a physician or 911. In the meantime, get the person to a shady area and, if possible, and cool with water or damp sheets. Only give fluids by mouth if they have a normal mental state and can tolerate it. Direct air onto them with a fan or paper.  [![New Call-to-action](https://no-cache.hubspot.com/cta/default/201792/0c2cc49c-8e62-49e6-91c1-1f4951076da8.png)](https://cta-redirect.hubspot.com/cta/redirect/201792/0c2cc49c-8e62-49e6-91c1-1f4951076da8) ## About the Author [![](https://blog.bayada.com/hs-fs/hubfs/BAYADA_hhc_blog%20avatar_102621.png?width=60&name=BAYADA_hhc_blog%20avatar_102621.png)](https://blog.bayada.com/be-healthy/author/bayada) [BAYADA Home Health Care](https://blog.bayada.com/be-healthy/author/bayada) For 50 years, BAYADA has been trusted by families and health partners to deliver high-quality home health care with compassion, excellence, and reliability. As the largest independent, nonprofit provider, BAYADA is reimagining care at home—bringing expert nursing, therapy, hospice, and personal care to more people in need, wherever they live. ### Subscribe To Our Blog - Recent - Popular ### Posts by Topic - [Elder Care (18)](https://blog.bayada.com/be-healthy/topic/elder-care) - [Pediatric Home Health Care (18)](https://blog.bayada.com/be-healthy/topic/pediatric-home-health-care) - [Healthy Living (15)](https://blog.bayada.com/be-healthy/topic/healthy-living) - [Home Health Care Services (11)](https://blog.bayada.com/be-healthy/topic/home-health-care-services) - [Hospice (11)](https://blog.bayada.com/be-healthy/topic/hospice) - [dementia (6)](https://blog.bayada.com/be-healthy/topic/dementia) - [Personal Care Services (4)](https://blog.bayada.com/be-healthy/topic/personal-care-services) - [Respite Care (4)](https://blog.bayada.com/be-healthy/topic/respite-care) - [Seniors (4)](https://blog.bayada.com/be-healthy/topic/seniors) - [Traumatic Brain Injury (4)](https://blog.bayada.com/be-healthy/topic/traumatic-brain-injury) - [ALS (3)](https://blog.bayada.com/be-healthy/topic/als) - [Heart Failure (3)](https://blog.bayada.com/be-healthy/topic/heart-failure) - [Physical Therapy (3)](https://blog.bayada.com/be-healthy/topic/physical-therapy) - [Parkinsons (2)](https://blog.bayada.com/be-healthy/topic/parkinsons) - [Pediatrics (2)](https://blog.bayada.com/be-healthy/topic/pediatrics) - [Strokes (2)](https://blog.bayada.com/be-healthy/topic/strokes) - [Veteran Home Care (2)](https://blog.bayada.com/be-healthy/topic/veteran-home-care) - [autism (2)](https://blog.bayada.com/be-healthy/topic/autism) - [ABA (1)](https://blog.bayada.com/be-healthy/topic/aba) - [Alzheimer's (1)](https://blog.bayada.com/be-healthy/topic/alzheimers) - [Asperger's Syndrome (1)](https://blog.bayada.com/be-healthy/topic/aspergers-syndrome) - [COPD (1)](https://blog.bayada.com/be-healthy/topic/copd) - [Caregiver Resources (1)](https://blog.bayada.com/be-healthy/topic/caregiver-resources) - [Diabetes (1)](https://blog.bayada.com/be-healthy/topic/diabetes) - [Glaucoma (1)](https://blog.bayada.com/be-healthy/topic/glaucoma) - [Habilitation Services (1)](https://blog.bayada.com/be-healthy/topic/habilitation-services) - [High Blood Pressure (1)](https://blog.bayada.com/be-healthy/topic/high-blood-pressure) - [Home Health Care Jobs (1)](https://blog.bayada.com/be-healthy/topic/home-health-care-jobs) - [How to Pay for Home Health Care (1)](https://blog.bayada.com/be-healthy/topic/how-to-pay-for-home-health-care) - [Multple Sclerosis (1)](https://blog.bayada.com/be-healthy/topic/multple-sclerosis) - [Senior Living (1)](https://blog.bayada.com/be-healthy/topic/senior-living) - [Spinal Cord Injury (1)](https://blog.bayada.com/be-healthy/topic/spinal-cord-injury) - [Spinal Muscular Atrophy (1)](https://blog.bayada.com/be-healthy/topic/spinal-muscular-atrophy) - [Volunteering (1)](https://blog.bayada.com/be-healthy/topic/volunteering) - [caregiver support (1)](https://blog.bayada.com/be-healthy/topic/caregiver-support) - [cerebral palsy (1)](https://blog.bayada.com/be-healthy/topic/cerebral-palsy) - [long-term care (1)](https://blog.bayada.com/be-healthy/topic/long-term-care) [![Download Our ALS Resource Ebook](https://no-cache.hubspot.com/cta/default/201792/d0c121f8-fb75-41f7-8c44-95f223b1bb8f.png)](https://cta-redirect.hubspot.com/cta/redirect/201792/d0c121f8-fb75-41f7-8c44-95f223b1bb8f) #### Let Us Know What You Thought about this Post. 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